Quick Weight Loss Programs

by AJ Stamp


It may seem that you've gained weight overnight after you notice you're overweight, but chances are, you've been slowly adding on the pounds over a long period of time. You may have heard before that it takes just as much time to lose the weight as it did to put it on. This is why we are always searching for quick weight loss programs.

Quick weight loss programs are great for motivation which is what keeps us going on our diet and exercise programs. When weight loss is too slow, we may feel frustrated and give up. Quick weight loss diets are designed to give big benefits in a short amount of time. Losing a few pounds in the first week of a diet and exercise program makes us happy and keeps us working toward our ultimate goals.

There are many quick weight loss programs available to help you shed the pounds quickly. A couple of the more popular diets are the no or low carb diet and the high carb diet.

A no-carb diet will limit your carbohydrate intake to less than 20 grams a day. This will put your body into ketosis, which is what helps you to lose weight quickly. This type of diet is very strict, very hard to stay on for a long period of time, and may not be a permanent solution to your weight loss. Studies have shown people who quit the no-carb diet usually put the weight back on plus a few pounds.

The high carb diet is a much healthier option and much easier to stick with. High carb does not mean you can eat all the doughnuts you want, it simply means that you'll be choosing higher quality carbohydrates with your meals. Approved carbohydrates for this diet plan include whole wheat or whole grain carbs. Along with healthy carbs, this diet includes a moderate amount of protein and fat.

With these two diet plans, you may lose weight more quickly and keep it off by combining the two plans. Start with the no carb diet until you lose the majority of your weight, and then slowly start to add healthy carbs back into your diet.

You will only benefit from quick weight loss programs if you consistently follow the diet plans. It is beneficial to plan your meals in advance and to adapt to changes in your weekly schedule. You can multiply the benefits of your efforts by adding exercise to your diet plan.