Lose 5 Pounds in 10 Days

by Craig Ballantyne

For fast fat loss, you need advanced diet, nutrition, and exercise tips. The only way you will lose inches fast is with advanced weight loss tips.

For fast fat loss, you need advanced diet, nutrition, and exercise tips. The only way you will lose inches fast is with advanced weight loss tips.

I'm working with a client on one of those advanced transformations...you know, the one where the client takes it right down to the full-on 6-pack and figure model physique.

So we've been working on our plan to lose that last 5 pounds of fat in the last 10 days of the transformation.

Here are the guidelines we've come up with.

NOTE: He's only going to follow these guidelines for 10-14 days. So if you choose to use this plan, don't follow it for more than 2 weeks. That's the maximum time for this advanced plan. After that, ease up on the restrictions a bit - and enjoy your advanced fat loss physique you've attained.

Advanced Nutrition Tips

1) Start your day immediately with 2 cups of water, 3 fish oil caps, and a 20g protein shake. This is before any exercise. Eat your regular breakfast, making sure to avoid all processed carbohydrates.

2) Eat 1 cup of broccoli along with your lunch and dinner. This will help control appetite, keep you full, and control your blood sugar and fat loss.

3) Eat only protein, almonds, and raw vegetables between meals.

4) Don't eat a lot (greater than 40g) of carbohydrates at any meal. Get almost all of your carbohydrate intake from fruits and vegetables, rather than grains.

5) Don't eat carbohydrates after 7pm.

6) Don't go to bed full. Eat only a small protein snack in the evening to keep hunger at bay and to provide the body with protein before sleep.

7) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)

Advanced Exercise Tips

1) Switch from regular, boring, less effective cardio to more effective fat loss intervals.

2) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)

3) Add one set to the first superset you do in each workout. Supersets get your strength workouts done faster.

Use these strict tips for no more than 2 weeks before returning to normal exercise guidelines and carbohydrate intake.

Train hard but safe, and you can lose inches and lose fat fast with these advanced weight loss tips.

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